{"id":6117,"date":"2025-09-15T20:00:56","date_gmt":"2025-09-15T20:00:56","guid":{"rendered":"https:\/\/polikistikover.net\/yeni\/?page_id=6117"},"modified":"2025-11-15T23:23:51","modified_gmt":"2025-11-15T23:23:51","slug":"polikistik-over-sendromunda-kilo-artisi-ve-sismanlik","status":"publish","type":"page","link":"https:\/\/polikistikover.net\/yeni\/polikistik-over-sendromunda-kilo-artisi-ve-sismanlik\/","title":{"rendered":"Polikistik Over Sendromu\u2019nda Kilo art\u0131\u015f\u0131 ve \u015ei\u015fmanl\u0131k"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olan kad\u0131nlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131nda kilo fazlal\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Son y\u0131llarda do\u011fal olmayan ve haz\u0131rlanmas\u0131 kolay besinlere y\u00f6nelen kad\u0131nlar&nbsp;eskiden protein a\u011f\u0131rl\u0131kl\u0131 beslenirken \u015fimdi art\u0131k daha \u00e7ok karbonhidrat t\u00fcketmeye ba\u015flad\u0131lar.&nbsp;Hareketsiz bir ya\u015fam s\u00fcren kad\u0131nlarda beslenme bi\u00e7imindeki bu de\u011fi\u015fiklik kilo art\u0131\u015f\u0131n\u0131&nbsp;kolayla\u015ft\u0131rmaktad\u0131r.<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#polikistikover #ya\u011flanmaart\u0131\u015f\u0131 #kar\u0131nya\u011flanmas\u0131 #karaci\u011ferya\u011flanmas\u0131 #enerjikayna\u011f\u0131ya\u011flar #ya\u011flanma\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/fhTdeSZj-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-55.png\" alt=\"\" class=\"wp-image-6585\" srcset=\"https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-55.png 1024w, https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-55-300x169.png 300w, https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-55-768x432.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left\"><strong><mark style=\"background-color:#ffe304\" class=\"has-inline-color\">1-<\/mark><\/strong>Sa\u011fl\u0131kl\u0131 kad\u0131nlarda ya\u011flar\u0131n depoland\u0131\u011f\u0131 yer kal\u00e7a ve uyluk b\u00f6lgeleridir. Polikistik overde ise kal\u00e7a ve uyluk b\u00f6lgelerinde ya\u011flar\u0131n depolanma kapasiteleri d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in bu b\u00f6lgelerde ya\u011flar depolanamad\u0131\u011f\u0131 i\u00e7in \u00f6zellikle \u00fcst b\u00f6lgelerde yani kar\u0131n ve bel b\u00f6lgelerinde ve i\u00e7 organlarda karaci\u011fer ya\u011flanmas\u0131 gibi ya da i\u00e7 organlar\u0131n \u00e7evresinde barsaklar\u0131n \u00e7evresinde ya\u011flar depolanmaktad\u0131r.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over olan kad\u0131nlarda ya\u011f depolar\u0131 ile ilgili olarak temel sorun bu kad\u0131nlar\u0131n kal\u00e7a ve uyluk b\u00f6lgelerindeki ya\u011f depolama kapasitelerinin d\u00fc\u015f\u00fck olmas\u0131 yani uyluk ve kal\u00e7alar\u0131n\u0131n dar olmas\u0131d\u0131r.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"> Polikistik over sendromu\u2019nda kar\u0131n (Bel) b\u00f6lgesindeki ya\u011flanma art\u0131\u015f\u0131 kal\u00e7a b\u00f6lgesinden daha fazla olan kad\u0131nlarda bel \u00e7evresinin, kal\u00e7a \u00e7evresine oran\u0131 artmaktad\u0131r. Kar\u0131n b\u00f6lgesi ya\u011flanmas\u0131n\u0131n, kal\u00e7a b\u00f6lgesinden fazla olmas\u0131&nbsp;ins\u00fclin direncinin&nbsp;\u00f6nemli bir g\u00f6stergesidir.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olma \u015f\u00fcphesi olan normal kilolu veya zay\u0131f bir ki\u015fide dahi bel \u00e7evresinin, kal\u00e7a \u00e7evresine oran\u0131n\u0131n normalden fazla olmas\u0131&nbsp;ins\u00fclin direncinin&nbsp;bir belirtisi olabilir.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong><mark style=\"background-color:#fdd801\" class=\"has-inline-color\">2-<\/mark><\/strong>Polikistik over olan kad\u0131nlar\u0131n bir k\u0131sm\u0131 normal kilolu ve hatta zay\u0131ft\u0131r, fakat genellikle bu kad\u0131nlar\u0131n v\u00fccutlar\u0131ndaki ya\u011f miktar\u0131n\u0131n, kas miktar\u0131na oran\u0131 normalden daha fazlad\u0131r. <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">\u00d6rne\u011fin; <\/mark><\/strong>90 kg a\u011f\u0131rl\u0131\u011f\u0131nda polikistik over sendromu olmayan sporcu bir kad\u0131n\u0131n v\u00fccut ya\u011f oran\u0131, 45 kg a\u011f\u0131rl\u0131\u011f\u0131nda polikistik over sendromu olan ba\u015fka bir kad\u0131n\u0131n ya\u011f oran\u0131ndan daha az olabilmektedir. Ya\u011f dokusu erkeklik hormonlar\u0131n\u0131n \u00fcretildi\u011fi yerlerden biri oldu\u011fu i\u00e7in 45 kg a\u011f\u0131rl\u0131\u011f\u0131nda ve ya\u011f dokusu miktar\u0131 fazla olan kad\u0131nda, 90 kg a\u011f\u0131rl\u0131\u011f\u0131nda ve ya\u011f dokusu miktar\u0131 az olan kad\u0131ndan daha fazla miktarda erkeklik hormonu \u00fcretilmektedir.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-56-1024x576.png\" alt=\"\" class=\"wp-image-6590\" srcset=\"https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-56-1024x576.png 1024w, https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-56-300x169.png 300w, https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-56-768x432.png 768w, https:\/\/polikistikover.net\/yeni\/wp-content\/uploads\/2025\/09\/image-56.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<p class=\"has-text-align-center\"><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Beyin a\u00e7l\u0131\u011f\u0131 ve toklu\u011fu kontrol etmektedir<\/mark><\/strong>;<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fe5802\" class=\"has-inline-color\">1-<\/mark><\/strong>Beslenme bi\u00e7imini ve i\u00e7eri\u011fini (karbonhidrat, ya\u011f ve protein t\u00fcketimini) belirlemektedir. \u0130nsan v\u00fccudunu kas, ya\u011f, su ve kemik olu\u015fturmaktad\u0131r. Kas ile ya\u011f beslenme bi\u00e7imi ve hareket miktar\u0131na ba\u011fl\u0131 olarak birbirine d\u00f6n\u00fc\u015febilmektedir. Kas (\u0130skelet kas\u0131) miktar\u0131 artt\u0131k\u00e7a ya\u011f miktar\u0131 azalmaktad\u0131r. Kaslar ya\u011flar\u0131 enerji (kalori) olarak kullanarak ya\u011flar\u0131n azalmas\u0131na neden olmaktad\u0131r.&nbsp;Kas fazla miktarda ise&nbsp;hareket&nbsp;fazla olmasa bile kas miktar\u0131 ile do\u011fru orant\u0131l\u0131 olarak daha fazla&nbsp;miktarda ya\u011f&nbsp;enerji (kalori) olarak t\u00fcketilmektedir. Buna kar\u015f\u0131l\u0131k ya\u011flar kaslardan \u00e7ok daha az miktarda enerji (kalori)&nbsp;harcad\u0131\u011f\u0131 i\u00e7in kas miktar\u0131 az ve ya\u011f miktar\u0131 fazla olan ki\u015filerde metabolizma h\u0131z\u0131 yava\u015flamakta ve bunun sonucunda ya\u011flanma&nbsp;zaman i\u00e7inde gittik\u00e7e artmaktad\u0131r.&nbsp;<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fa4e01\" class=\"has-inline-color\">2-<\/mark><\/strong>D\u00fczenli olarak her ay 28-30 g\u00fcnde bir adet g\u00f6ren, d\u00fczenli olarak yumurtlamas\u0131 olan bir kad\u0131nda adet kanamas\u0131n\u0131n birinci g\u00fcn\u00fcnden itibaren 14-15 g\u00fcn s\u00fcren folik\u00fcler d\u00f6nemde yumurtlamaya kadar besin al\u0131n\u0131m\u0131nda bir azalma g\u00f6r\u00fclmektedir. Bu yumurtal\u0131ktan salg\u0131lanan hormonlar\u0131n etkisiyle olmaktad\u0131r. Bu azalma yumurtlama \u00f6ncesinde en \u00fcst d\u00fczeye yani besin al\u0131n\u0131m\u0131 en d\u00fc\u015f\u00fck seviyeye ula\u015fmaktad\u0131r. Yumurtlamas\u0131 ve ovulasyonu olmayan polikistik over olan kad\u0131nlarda yumurtlamaya kadar devam eden besin al\u0131n\u0131m\u0131ndaki azalma olmamaktad\u0131r. Yani beslenme hi\u00e7 azalmadan hep ayn\u0131 d\u00fczeyde devam etmektedir. Bu da yakla\u015f\u0131k olarak bir kad\u0131nda bir y\u0131l yumurtlaman\u0131n olmad\u0131\u011f\u0131n\u0131 farz edersek bir y\u0131lda 4 kg art\u0131\u015fa denk gelmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Polikistik Overde Yumurtlama ve Kilo Art\u0131\u015f\u0131 #polikistikover #kiloart\u0131\u015f\u0131 #yumurtlama #beslenme #pkos\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/BZJ0J5Bkkog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olan kad\u0131nlar\u0131n v\u00fccut \u015fekilleri kas ve ya\u011f miktarlar\u0131na ve da\u011f\u0131l\u0131mlar\u0131na g\u00f6re farkl\u0131l\u0131k g\u00f6sterir;<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#ffc904\" class=\"has-inline-color\">1-<\/mark><\/strong>V\u00fccutlar\u0131nda toplam ya\u011f miktar\u0131 fazla&nbsp;ve&nbsp;kas miktar\u0131 az olan <a href=\"http:\/\/polikistikover.net\/polikistik-over-sendromunda-kilo-artisi-ve-sismanlik\/\"><\/a>\u015fi\u015fman veya fazla kilolu kad\u0131nlarda&nbsp;kol ve bacakta bulunan kas miktar\u0131n\u0131n artt\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k kar\u0131n ve bel b\u00f6lgesinde bulunan&nbsp;kas miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong>(erkek tipi kaslanma)<\/strong>. V\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131n\u0131n artt\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong>(erkek tipi ya\u011flanma)<\/strong>.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fdf102\" class=\"has-inline-color has-dark-color\">2-<\/mark><\/strong>V\u00fccutlar\u0131nda toplam kas miktar\u0131 normal veya fazla&nbsp;olan&nbsp;buna kar\u015f\u0131l\u0131k ya\u011f miktar\u0131 normal veya az olan&nbsp;normal kilolu veya zay\u0131f kad\u0131nlarda&nbsp;erkek tipi kaslanma olsun ya da olmas\u0131n v\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131n\u0131n artt\u0131\u011f\u0131, v\u00fccudun alt k\u0131sm\u0131nda yani kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong>(erkek tipi ya\u011flanma)<\/strong>.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fade04\" class=\"has-inline-color\">3-<\/mark><\/strong>V\u00fccutlar\u0131nda toplam ya\u011f ve&nbsp;kas miktar\u0131 normal&nbsp;seviyede olan <a href=\"http:\/\/polikistikover.net\/polikistik-over-sendromunda-kilo-artisi-ve-sismanlik\/\"><\/a>normal kilolu ve zay\u0131f&nbsp;&nbsp;kad\u0131nlarda&nbsp;kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan kas miktar\u0131n\u0131n artt\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k &nbsp; kol ve bacakta bulunan kas miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong>(kad\u0131n tipi kaslanma)<\/strong>. V\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131n\u0131n azald\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k &nbsp;kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131n\u0131n artt\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong>(kad\u0131n tipi ya\u011flanma)<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olan kad\u0131nlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 fazla kilolar\u0131n\u0131 vermeye ve kilo almamaya \u00e7al\u0131\u015fmaktad\u0131r. Diyet programlar\u0131 tek ba\u015f\u0131na uyguland\u0131\u011f\u0131nda genellikle kal\u0131c\u0131 sonu\u00e7lar al\u0131namamaktad\u0131r. \u00c7\u00fcnk\u00fc esas sorun ya\u015fam bi\u00e7iminden kaynaklanmaktad\u0131r. Polikistik over sendromu \u015fikayetleri genellikle hareketli bir ya\u015fam bi\u00e7iminden daha hareketsiz bir ya\u015fam bi\u00e7imine ge\u00e7ilmesiyle birlikte ortaya \u00e7\u0131kmaktad\u0131r (Okuldan mezun olup masa ba\u015f\u0131nda i\u015f hayat\u0131na ba\u015flamak gibi). Bu nedenle ki\u015finin \u00f6nce oturup kendi ya\u015fam bi\u00e7imini g\u00f6zden ge\u00e7irmesi ve bu ya\u015fam bi\u00e7iminin kilo almas\u0131na neden oldu\u011funu farketmesi gerekir.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#polikistikover #ya\u011flanmaart\u0131\u015f\u0131 #kar\u0131nya\u011flanmas\u0131 #karaci\u011ferya\u011flanmas\u0131 #enerjikayna\u011f\u0131ya\u011flar #ya\u011flanma\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/fhTdeSZj-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Kilo fazlal\u0131\u011f\u0131&nbsp;ins\u00fclin direncine&nbsp;neden olmaktad\u0131r. \u0130ns\u00fclin direncine kar\u015f\u0131 pankreas normalden fazla miktarda ins\u00fclin hormonu \u00fcretir. Bu nedenle ins\u00fclin direnci durumunda kanda daha fazla miktarda ins\u00fclin dola\u015f\u0131r.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark>Polikistik over sendromu ve ins\u00fclin direnci olan kad\u0131nlar\u0131n beslenmesi;<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark>1-<\/mark><\/strong>Karbonhidrat miktar\u0131 d\u00fc\u015f\u00fck, buna kar\u015f\u0131l\u0131k protein miktar\u0131 fazla olan besinleri t\u00fcketmeleri gerekir.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark>\u00d6rne\u011fin;&nbsp;<\/mark><\/strong>Baklagiller (kuru fasulye, mercimek, nohut), s\u00fct, yumurta, yo\u011furt s\u0131n\u0131rs\u0131z bir \u015fekilde t\u00fcketilebilir.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark>2-<\/mark><\/strong>Glisemik indeksi d\u00fc\u015f\u00fck olan yani kanda ins\u00fclin miktar\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde y\u00fckseltmeyen ve ayn\u0131 zamanda sindirimi yava\u015f oldu\u011fu i\u00e7in tokluk hissi yaratan lif i\u00e7eri\u011fi fazla olan karbonhidrat \u00e7e\u015fitlerini tercih etmeleri gerekir.<\/p>\n\n\n\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark>\u00d6rne\u011fin;<\/mark><\/strong>&nbsp;Ye\u015fil sebzeler ve glisemik indeksi d\u00fc\u015f\u00fck meyveler ve \u0130ns\u00fclin direncine ba\u011fl\u0131 hiperins\u00fclinemi ortaya \u00e7\u0131kt\u0131\u011f\u0131nda hemen joker olarak tokluk hissi yaratmas\u0131 i\u00e7in t\u00fcketebilece\u011finiz \u00e7orbalar (mercimek, tarhana, tavuk suyu, yo\u011furtlu) s\u0131n\u0131rs\u0131z bir \u015fekilde t\u00fcketilebilir.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olan kad\u0131nlarda kilo al\u0131nmas\u0131 nedeniyle \u00f6zellikle kar\u0131n ve bel b\u00f6lgesinde olu\u015fan ya\u011flanma art\u0131\u015f\u0131&nbsp;adet d\u00fczensizli\u011fi,&nbsp;hamile kalmakta zorluk ya\u015fanmas\u0131, t\u00fcylenme art\u0131\u015f\u0131,&nbsp;sivilce&nbsp;ve&nbsp;sa\u00e7 d\u00f6k\u00fclmesi&nbsp;\u015fikayetlerinin ortaya \u00e7\u0131kmas\u0131na ve \u015fiddetinin artmas\u0131na neden olmaktad\u0131r. Buna kar\u015f\u0131l\u0131k, fazla kilolar\u0131n verilmesi ins\u00fclin direncini azaltarak \u015fikayetlerin d\u00fczelmesini sa\u011flamaktad\u0131r.<\/mark><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polikistik over sendromu olan kad\u0131nlar\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131nda kilo fazlal\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Son y\u0131llarda do\u011fal olmayan ve haz\u0131rlanmas\u0131 kolay besinlere y\u00f6nelen kad\u0131nlar&nbsp;eskiden protein a\u011f\u0131rl\u0131kl\u0131 beslenirken \u015fimdi art\u0131k daha \u00e7ok karbonhidrat t\u00fcketmeye ba\u015flad\u0131lar.&nbsp;Hareketsiz bir ya\u015fam s\u00fcren kad\u0131nlarda beslenme bi\u00e7imindeki bu de\u011fi\u015fiklik kilo art\u0131\u015f\u0131n\u0131&nbsp;kolayla\u015ft\u0131rmaktad\u0131r. 1-Sa\u011fl\u0131kl\u0131 kad\u0131nlarda ya\u011flar\u0131n depoland\u0131\u011f\u0131 yer kal\u00e7a ve uyluk b\u00f6lgeleridir. Polikistik overde ise kal\u00e7a ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6117","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/6117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/comments?post=6117"}],"version-history":[{"count":46,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/6117\/revisions"}],"predecessor-version":[{"id":12845,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/6117\/revisions\/12845"}],"wp:attachment":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/media?parent=6117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}