{"id":7963,"date":"2025-09-27T19:41:48","date_gmt":"2025-09-27T19:41:48","guid":{"rendered":"https:\/\/polikistikover.net\/yeni\/?page_id=7963"},"modified":"2025-11-23T20:40:53","modified_gmt":"2025-11-23T20:40:53","slug":"polikistik-over-sendromunda-vucut-kas-ve-yag-miktarlari-ve-dagilimlari","status":"publish","type":"page","link":"https:\/\/polikistikover.net\/yeni\/polikistik-over-sendromunda-vucut-kas-ve-yag-miktarlari-ve-dagilimlari\/","title":{"rendered":"Polikistik Over Sendromu\u2019nda V\u00fccut Kas ve Ya\u011f Miktarlar\u0131 ve Da\u011f\u0131l\u0131mlar\u0131"},"content":{"rendered":"\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">\u0130nsan v\u00fccudunu kas, ya\u011f, su ve kemik olu\u015fturmaktad\u0131r. <\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Kas ile ya\u011f beslenme bi\u00e7imi ve hareket miktar\u0131na ba\u011fl\u0131 olarak birbirine d\u00f6n\u00fc\u015febilmektedir.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Kas (\u0130skelet kas\u0131) miktar\u0131 artt\u0131k\u00e7a ya\u011f miktar\u0131 azalmaktad\u0131r&nbsp;(1).<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-embed-aspect-16-9 wp-has-aspect-ratio\"> <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Kaslar ya\u011flar\u0131 enerji (kalori) olarak kullanarak ya\u011flar\u0131n azalmas\u0131na neden olmaktad\u0131r.&nbsp;<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Kas fazla miktarda ise&nbsp;hareket&nbsp;fazla olmasa bile kas miktar\u0131 ile do\u011fru orant\u0131l\u0131 olarak daha&nbsp;fazla&nbsp;miktarda ya\u011f&nbsp;enerji (kalori) olarak t\u00fcketilmektedir. <\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Buna kar\u015f\u0131l\u0131k ya\u011flar kaslardan \u00e7ok daha az miktarda enerji (kalori)&nbsp;harcad\u0131\u011f\u0131 i\u00e7in kas miktar\u0131 az ve ya\u011f miktar\u0131 fazla olan ki\u015filerde metabolizma h\u0131z\u0131 yava\u015flamakta ve bunun sonucunda ya\u011flanma&nbsp;miktar\u0131 zaman i\u00e7inde gittik\u00e7e artmaktad\u0131r.&nbsp;<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#polikistikover #ya\u011flanmaart\u0131\u015f\u0131 #kar\u0131nya\u011flanmas\u0131 #karaci\u011ferya\u011flanmas\u0131 #enerjikayna\u011f\u0131ya\u011flar #ya\u011flanma\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/fhTdeSZj-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-blue-color\">Polikistik over sendromu olan kad\u0131nlar\u0131n v\u00fccut yap\u0131lar\u0131n\u0131&nbsp;v\u00fccut kas ve ya\u011f miktarlar\u0131 ve da\u011f\u0131l\u0131mlar\u0131na g\u00f6re 3 gruba ay\u0131rabiliriz;<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f0fe0b\" class=\"has-inline-color\">1-<\/mark><\/strong>V\u00fccutlar\u0131nda toplam ya\u011f miktar\u0131 fazla&nbsp;ve&nbsp;kas miktar\u0131 az olan&nbsp;\u015fi\u015fman veya fazla kilolu kad\u0131nlarda&nbsp; kol ve bacakta bulunan kas miktar\u0131n\u0131n artt\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k kar\u0131n ve bel b\u00f6lgesinde bulunan&nbsp;kas miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">(erkek tipi kaslanma)<\/mark><\/strong>. <\/p>\n\n\n\n<p>V\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131n\u0131n artt\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">(erkek tipi ya\u011flanma)<\/mark><\/strong>.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f8f508\" class=\"has-inline-color\">2-<\/mark><\/strong>V\u00fccutlar\u0131nda toplam kas miktar\u0131 normal veya fazla&nbsp;olan&nbsp;buna kar\u015f\u0131l\u0131k ya\u011f miktar\u0131 normal veya az olan&nbsp;normal kilolu veya zay\u0131f kad\u0131nlarda&nbsp;erkek tipi kaslanma olsun ya da olmas\u0131n v\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131n\u0131n artt\u0131\u011f\u0131, v\u00fccudun alt k\u0131sm\u0131nda yani kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">(erkek tipi ya\u011flanma)<\/mark><\/strong>.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f7ec0e\" class=\"has-inline-color\">3-<\/mark><\/strong>V\u00fccutlar\u0131nda toplam ya\u011f ve&nbsp;kas miktar\u0131 normal&nbsp;seviyede olan&nbsp;normal kilolu ve zay\u0131f&nbsp;&nbsp;kad\u0131nlarda&nbsp;kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan kas miktar\u0131n\u0131n artt\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k &nbsp; kol ve bacakta bulunan kas miktar\u0131n\u0131n azald\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">(kad\u0131n tipi kaslanma)<\/mark><\/strong>. <\/p>\n\n\n\n<p>V\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131n\u0131n azald\u0131\u011f\u0131 buna kar\u015f\u0131l\u0131k &nbsp;kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131n\u0131n artt\u0131\u011f\u0131 g\u00f6r\u00fclmektedir&nbsp;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">(kad\u0131n tipi ya\u011flanma)<\/mark><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Polikistik Overde V\u00fccudun Enerji Kaynaklar\u0131 #polikistikover #karbonhidrat #protein #ya\u011flar\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/rAdv8PAw2UE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Y\u00fcksek kas aktivitesine ihtiya\u00e7 duyan kad\u0131n sporcular taraf\u0131ndan doping amac\u0131yla&nbsp;d\u0131\u015far\u0131dan al\u0131nan ya da polikistik over sendromu\u2019nda v\u00fccudun kendisinin fazla miktarda \u00fcretti\u011fi erkeklik hormonlar\u0131 (<strong>testosteron, dihidrotestosteron<\/strong>) kas (iskelet kas\u0131) miktar\u0131n\u0131 ve kas kuvvetini (g\u00fcc\u00fc) artt\u0131rmaktad\u0131r&nbsp;(2,3,4,5,6).<\/p>\n\n\n\n<p>Sporcu olmayan, hareketsiz kad\u0131nlarda dahi erkeklik hormonu miktar\u0131 artt\u0131k\u00e7a kas miktar\u0131 da artmakta olup v\u00fccutta bulunan kas ve ya\u011flar\u0131n da\u011f\u0131l\u0131m\u0131 de\u011fi\u015fmektedir&nbsp;(1).<\/p>\n\n\n\n<p> Erkeklik hormonu miktar\u0131 artt\u0131k\u00e7a kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan kas miktar\u0131 azalmakta, kol ve bacak kas miktar\u0131 artmaktad\u0131r&nbsp;<strong>(erkek tipi kaslanma)<\/strong>. Buna kar\u015f\u0131l\u0131k v\u00fccudun \u00fcst k\u0131sm\u0131nda yani kar\u0131n ve bel b\u00f6lgesinde&nbsp;bulunan ya\u011f miktar\u0131 artmakta, v\u00fccudun alt k\u0131sm\u0131nda yani kal\u00e7a ve bacakta bulunan ya\u011f miktar\u0131 azalmaktad\u0131r&nbsp;<strong>(erkek tipi ya\u011flanma)&nbsp;<\/strong>(7,8).<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu\u2019 nun y\u00fcksek kas aktivitesi gerektiren spor dallar\u0131nda avantaj sa\u011flamas\u0131 nedeniyle bu spor dallar\u0131nda ba\u015far\u0131l\u0131 olan kad\u0131nlar\u0131n&nbsp;aras\u0131nda&nbsp;polikistik over sendromu olan kad\u0131nlar olduk\u00e7a fazla miktarda bulunmaktad\u0131r.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Kaynaklar<\/strong><\/p>\n\n\n\n<p>1-Relationships among serum testosterone levels, body fat and muscle mass distribution in women with polycystic ovary syndrome. Douchi T, Yoshimitsu N, Nagata Y. Endocr J. 2001&nbsp;Dec;48(6):685-9.<\/p>\n\n\n\n<p>2-Testosterone action on skeletal muscle. Herbst KL, Bhasin S.&nbsp;Curr Opin Clin Nutr Metab Care. 2004&nbsp;May;7(3):271-7.<\/p>\n\n\n\n<p>3-Circulating Testosterone as the Hormonal Basis of Sex Differences in Athletic Performance. Handelsman DJ, Hirschberg AL, Bermon S.&nbsp;Endocr Rev. 2018&nbsp;Oct 1;39(5):803-829.<\/p>\n\n\n\n<p>4-Women with polycystic ovary syndrome have greater muscle strength irrespective of body composition. Kogure GS, Silva RC, Picchi Ramos FK, Miranda-Furtado CL, Lara LA, Ferriani RA, Dos Reis RM.&nbsp;Gynecol Endocrinol&nbsp;2015&nbsp;Mar;31(3):237-42.<\/p>\n\n\n\n<p>5-Anabolic steroid use and perceived effects in ten weight-trained women athletes. Strauss RH, Liggett MT, Lanese RR.&nbsp;JAMA. 1985&nbsp;May 17;253(19):2871-3.<\/p>\n\n\n\n<p>6-Hormonal doping and androgenization of athletes: a secret program of the German Democratic Republic government. Franke WW&nbsp;, Berendonk B.&nbsp;Clin Chem. 1997&nbsp;Jul;43(7):1262-79.<\/p>\n\n\n\n<p>7-Changes in body composition with danazol therapy. Bruce R, Lees B, Whitcroft SI, McSweeney G, Shaw RW, Stevenson JC.Fertil Steril. 1991&nbsp;Sep;56(3):574-6.<\/p>\n\n\n\n<p>8-Long-term testosterone administration increases visceral fat in female to male transsexuals. Elbers JM, Asscheman H, Seidell JC, Megens JA, Gooren LJ.J Clin Endocrinol Metab. &nbsp;1997 Jul;82(7):2044-7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan v\u00fccudunu kas, ya\u011f, su ve kemik olu\u015fturmaktad\u0131r. Kas ile ya\u011f beslenme bi\u00e7imi ve hareket miktar\u0131na ba\u011fl\u0131 olarak birbirine d\u00f6n\u00fc\u015febilmektedir. Kas (\u0130skelet kas\u0131) miktar\u0131 artt\u0131k\u00e7a ya\u011f miktar\u0131 azalmaktad\u0131r&nbsp;(1). Kaslar ya\u011flar\u0131 enerji (kalori) olarak kullanarak ya\u011flar\u0131n azalmas\u0131na neden olmaktad\u0131r.&nbsp; Kas fazla miktarda ise&nbsp;hareket&nbsp;fazla olmasa bile kas miktar\u0131 ile do\u011fru orant\u0131l\u0131 olarak daha&nbsp;fazla&nbsp;miktarda ya\u011f&nbsp;enerji (kalori) olarak t\u00fcketilmektedir. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7963","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/7963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/comments?post=7963"}],"version-history":[{"count":10,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/7963\/revisions"}],"predecessor-version":[{"id":12936,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/7963\/revisions\/12936"}],"wp:attachment":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/media?parent=7963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}