{"id":8566,"date":"2025-09-28T18:43:16","date_gmt":"2025-09-28T18:43:16","guid":{"rendered":"https:\/\/polikistikover.net\/yeni\/?page_id=8566"},"modified":"2025-11-19T02:45:57","modified_gmt":"2025-11-19T02:45:57","slug":"polikistik-over-sendromunda-beslenme","status":"publish","type":"page","link":"https:\/\/polikistikover.net\/yeni\/polikistik-over-sendromunda-beslenme\/","title":{"rendered":"Polikistik Over Sendromu\u2019nda Beslenme"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik Over Sendromu olan kad\u0131nlar\u0131n beslenme bi\u00e7imi kanda bulunan ins\u00fclin miktar\u0131n\u0131 d\u00fc\u015f\u00fck seviyede ve sabit tutacak \u015fekilde olmal\u0131d\u0131r.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0130<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">ns\u00fclin yap\u0131m\u0131n\u0131 karbonhidrat i\u00e7eren besinler, protein i\u00e7eren besinlerden \u00e7ok daha fazla miktarda artt\u0131rmaktad\u0131r.<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fb0808\" class=\"has-inline-color\">1-<\/mark><\/strong>Fazla miktarda t\u00fcketilen karbonhidratlar proteinlerden farkl\u0131 olarak ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek erkeklik hormonlar\u0131n\u0131n (testosteron) \u00fcretildi\u011fi b\u00f6lgelerden biri olan&nbsp;ya\u011f dokusunda depolanmaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f90505\" class=\"has-inline-color\">2-<\/mark><\/strong>Buna ba\u011fl\u0131 olarak bu kad\u0131nlarda ya\u011f dokusu artt\u0131\u011f\u0131 i\u00e7in ya\u011f dokusunda \u00fcretilen erkeklik hormonlar\u0131n\u0131n miktar\u0131 da artmaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f80707\" class=\"has-inline-color\">3-<\/mark><\/strong>Sa\u011fl\u0131kl\u0131 kad\u0131nlarda kal\u00e7a b\u00f6lgesinde bulunan ya\u011f h\u00fccrelerinin \u00f6zelli\u011fi yeni k\u00fc\u00e7\u00fck ya\u011f h\u00fccreleri \u00fcretme kapasitelerinin olmas\u0131 ve yeni olu\u015fan ya\u011f h\u00fccrelerinin besinlerle al\u0131nan ya\u011flar\u0131 h\u0131zl\u0131 bir \u015fekilde kullanmas\u0131 ve t\u00fcketmesidir.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f70505\" class=\"has-inline-color\">4-<\/mark><\/strong>Buna kar\u015f\u0131l\u0131k polikistik over olan kad\u0131nlarda kal\u00e7a b\u00f6lgesinde bulunan ya\u011f h\u00fccrelerinin yeni ya\u011f h\u00fccreleri \u00fcretme kapasiteleri olmad\u0131\u011f\u0131 i\u00e7in ya\u011flar yukar\u0131 b\u00f6lgelere ta\u015f\u0131nmakta bel ve kar\u0131n b\u00f6lgesinde birikmektedir.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f90202\" class=\"has-inline-color\">5-<\/mark><\/strong>Bel ve kar\u0131n b\u00f6lgesinde ya\u011f h\u00fccreleri \u00e7o\u011falmamaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fe0909\" class=\"has-inline-color\">6-<\/mark><\/strong>Ya\u011f h\u00fccreleri \u00e7o\u011falmad\u0131\u011f\u0131 i\u00e7in ya\u011flar h\u00fccrelerin i\u00e7inde birikmekte ve fazla miktarda testosteron \u00fcreten dev ya\u011f h\u00fccreleri olu\u015fmaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fa0302\" class=\"has-inline-color\">7-<\/mark><\/strong>Dev ya\u011f h\u00fccrelerinden sal\u0131nan ya\u011f asitleri kana kar\u0131\u015fmaktad\u0131r. Ya\u011f asitleri Kaslara ve karaci\u011fere giderek glukozun kullan\u0131lmas\u0131n\u0131 engellemekte ve ins\u00fclin direncine neden olmaktad\u0131r. Fazla miktarda t\u00fcketilen karbonhidrat karaci\u011fere giderek karaci\u011feri ya\u011f dokusuymu\u015f gibi kabul ederek ya\u011flanma art\u0131\u015f\u0131na neden olmaktad\u0131r. &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#polikistikoverdiyeti #polikistikoveryemebozuklu\u011fu #psikolojikyemebozuklu\u011fu #polikistikover\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/we7xpjrwaBM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olan ki\u015filerin karbonhidrat miktar\u0131 d\u00fc\u015f\u00fck, buna kar\u015f\u0131l\u0131k protein miktar\u0131 fazla olan besinleri t\u00fcketmeleri gerekir. <\/mark><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-pink-color\">Glisemik indeksi d\u00fc\u015f\u00fck olan yani kanda ins\u00fclin miktar\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde y\u00fckseltmeyen ve ayn\u0131 zamanda sindirimi yava\u015f oldu\u011fu i\u00e7in tokluk hissi yaratan lif i\u00e7eri\u011fi fazla olan karbonhidrat \u00e7e\u015fitleri tercih edilmelidir.<\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#kar\u0131nya\u011flanmas\u0131 #kal\u00e7aya\u011flanmas\u0131 #polikistikoverdarkal\u00e7a #belya\u011flanmas\u0131 #polikistikover #ya\u011flanma\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/E4N0h7D2aws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-dark-blue-color\">Polikistik over sendromu ve ins\u00fclin direnci olan kad\u0131nlar\u0131n beslenmesi;<\/mark><\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark><mark style=\"background-color:#04fb31\" class=\"has-inline-color\">1-<\/mark><\/mark><\/strong>Karbonhidrat miktar\u0131 d\u00fc\u015f\u00fck, buna kar\u015f\u0131l\u0131k protein miktar\u0131 fazla olan besinleri t\u00fcketmeleri gerekir.<\/p>\n\n\n\n<p><strong><mark><mark style=\"background-color:#fbc80b\" class=\"has-inline-color\">\u00d6rne\u011fin;&nbsp;<\/mark><\/mark><\/strong>Baklagiller (kuru fasulye, mercimek, nohut), s\u00fct, yumurta, yo\u011furt s\u0131n\u0131rs\u0131z bir \u015fekilde t\u00fcketilebilir.<\/p>\n\n\n\n<p><strong><mark><mark style=\"background-color:#0afd1d\" class=\"has-inline-color\">2-<\/mark><\/mark><\/strong>Glisemik indeksi d\u00fc\u015f\u00fck olan yani kanda ins\u00fclin miktar\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde y\u00fckseltmeyen ve ayn\u0131 zamanda sindirimi yava\u015f oldu\u011fu i\u00e7in tokluk hissi yaratan lif i\u00e7eri\u011fi fazla olan karbonhidrat \u00e7e\u015fitlerini tercih etmeleri gerekir.<\/p>\n\n\n\n<p><strong><mark><mark style=\"background-color:#fefb0d\" class=\"has-inline-color\">\u00d6rne\u011fin;<\/mark><\/mark><\/strong>&nbsp;Ye\u015fil sebzeler ve glisemik indeksi d\u00fc\u015f\u00fck meyveler ve \u0130ns\u00fclin direncine ba\u011fl\u0131 hiperins\u00fclinemi ortaya \u00e7\u0131kt\u0131\u011f\u0131nda hemen joker olarak tokluk hissi yaratmas\u0131 i\u00e7in t\u00fcketebilece\u011finiz \u00e7orbalar (mercimek, tarhana, tavuk suyu, yo\u011furtlu) s\u0131n\u0131rs\u0131z bir \u015fekilde t\u00fcketilebilir.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-dark-pink-color\">Polikistik over sendromu olan kad\u0131nlarda kilo al\u0131nmas\u0131 nedeniyle \u00f6zellikle kar\u0131n ve bel b\u00f6lgesinde olu\u015fan ya\u011flanma art\u0131\u015f\u0131&nbsp;adet d\u00fczensizli\u011fi,&nbsp;hamile kalmakta zorluk ya\u015fanmas\u0131, t\u00fcylenme art\u0131\u015f\u0131,&nbsp;sivilce&nbsp;ve&nbsp;sa\u00e7 d\u00f6k\u00fclmesi&nbsp;\u015fikayetlerinin ortaya \u00e7\u0131kmas\u0131na ve \u015fiddetinin artmas\u0131na neden olmaktad\u0131r. Buna kar\u015f\u0131l\u0131k, fazla kilolar\u0131n verilmesi ins\u00fclin direncini azaltarak \u015fikayetlerin d\u00fczelmesini sa\u011flamaktad\u0131r.<\/mark><\/mark><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"#polikistikover #metabolizma #restingenergyexpenditure #adetd\u00f6ng\u00fcs\u00fc #yumurtlama #kiloart\u0131\u015f\u0131 #pkos\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/_PUN2Ue663g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:#f9530a\" class=\"has-inline-color\">1-<\/mark><\/strong>Beslenme&nbsp;programlar\u0131 tek ba\u015f\u0131na uyguland\u0131\u011f\u0131nda genellikle kal\u0131c\u0131 sonu\u00e7lar al\u0131namamaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fb570e\" class=\"has-inline-color\">2-<\/mark><\/strong>Fazla kilolar\u0131n verilmesi ve verilen kilolar\u0131n korunmas\u0131 i\u00e7in ki\u015finin depolar\u0131ndaki v\u00fccut ya\u011f miktar\u0131n\u0131 azaltmas\u0131 ve kas miktar\u0131n\u0131 da artt\u0131rmas\u0131 gerekmektedir.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f75209\" class=\"has-inline-color\">3-<\/mark><\/strong>Bunun i\u00e7in g\u00fcnl\u00fck hareketini artt\u0131rmas\u0131 da en az beslenme bi\u00e7imini d\u00fczenlemesi kadar etkilidir.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fd7407\" class=\"has-inline-color\">4-<\/mark><\/strong>D\u00fczenli olarak yap\u0131lan spor (y\u00fcr\u00fcy\u00fc\u015f ve y\u00fczme gibi) kilodan ba\u011f\u0131ms\u0131z olarak yani ki\u015fi fazla kilolu olsa dahi v\u00fccutta bulunan ya\u011f dokusunun yerini kas dokusunun almas\u0131n\u0131 sa\u011flayarak\u00a0ins\u00fclin direncini\u00a0azaltmaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f6630b\" class=\"has-inline-color\">5-<\/mark><\/strong>Bu \u015fekilde ins\u00fclin direncinin azalmas\u0131 ayn\u0131 zamanda bir a\u00e7l\u0131k hormonu olan ins\u00fclin hormonunun da kanda azalmas\u0131na neden olur.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f85907\" class=\"has-inline-color\">6-<\/mark><\/strong>Bu durum ki\u015finin i\u015ftah\u0131n\u0131 \u00f6zellikle karbonhidratlara olan iste\u011fini azaltarak uygulad\u0131\u011f\u0131 diyet program\u0131ndan sonu\u00e7 almas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polikistik Over Sendromu olan kad\u0131nlar\u0131n beslenme bi\u00e7imi kanda bulunan ins\u00fclin miktar\u0131n\u0131 d\u00fc\u015f\u00fck seviyede ve sabit tutacak \u015fekilde olmal\u0131d\u0131r. \u0130ns\u00fclin yap\u0131m\u0131n\u0131 karbonhidrat i\u00e7eren besinler, protein i\u00e7eren besinlerden \u00e7ok daha fazla miktarda artt\u0131rmaktad\u0131r. 1-Fazla miktarda t\u00fcketilen karbonhidratlar proteinlerden farkl\u0131 olarak ya\u011fa d\u00f6n\u00fc\u015ft\u00fcr\u00fclerek erkeklik hormonlar\u0131n\u0131n (testosteron) \u00fcretildi\u011fi b\u00f6lgelerden biri olan&nbsp;ya\u011f dokusunda depolanmaktad\u0131r. 2-Buna ba\u011fl\u0131 olarak bu kad\u0131nlarda ya\u011f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8566","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/8566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/comments?post=8566"}],"version-history":[{"count":21,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/8566\/revisions"}],"predecessor-version":[{"id":11931,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/8566\/revisions\/11931"}],"wp:attachment":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/media?parent=8566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}