{"id":9146,"date":"2025-10-03T00:34:09","date_gmt":"2025-10-03T00:34:09","guid":{"rendered":"https:\/\/polikistikover.net\/yeni\/?page_id=9146"},"modified":"2025-11-05T04:23:15","modified_gmt":"2025-11-05T04:23:15","slug":"yumurtlamasi-olmayan-kadinlar-az-enerji-harcamaktadir","status":"publish","type":"page","link":"https:\/\/polikistikover.net\/yeni\/yumurtlamasi-olmayan-kadinlar-az-enerji-harcamaktadir\/","title":{"rendered":"Yumurtlamas\u0131 Olmayan Kad\u0131nlar Az Enerji Harcamaktad\u0131r"},"content":{"rendered":"\n<p><br><strong><mark style=\"background-color:#f9ce0a\" class=\"has-inline-color\">1-<\/mark><\/strong>Dinlenme halinde iken harcanan enerji adet kanamas\u0131n\u0131n birinci g\u00fcn\u00fcnden itibaren yumurtlamaya kadar gittik\u00e7e azal\u0131r yumurtlamas\u0131 olan bir kad\u0131ndan bahsediyoruz.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f6ca05\" class=\"has-inline-color\">2-<\/mark><\/strong>Yumurtlama \u00f6ncesinde bu azalma en fazlad\u0131r. Yumurtlama sonras\u0131nda ise 14-15 g\u00fcn s\u00fcren adet kanamas\u0131n\u0131n ba\u015flang\u0131c\u0131na kadar s\u00fcren luteal d\u00f6nemde ise harcanan enerji gittik\u00e7e artmakta adet kanamas\u0131 \u00f6ncesinde en \u00fcst d\u00fczeye ula\u015fmaktad\u0131r.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#fbf107\" class=\"has-inline-color\">3-<\/mark><\/strong>Bu g\u00fcnde ortalama 120 kcal bir art\u0131\u015ft\u0131r. Bir ayda 1500 kcal bir art\u0131\u015fa denk gelmektedir. <\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f7d407\" class=\"has-inline-color\">4-<\/mark><\/strong>Yumurtlamas\u0131 olmayan kad\u0131nlarda luteal d\u00f6nem olmad\u0131\u011f\u0131 i\u00e7in harcanan enerjideki bu art\u0131\u015f meydana gelmemektedir.<\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f9d60b\" class=\"has-inline-color\">5-<\/mark><\/strong>Bu kad\u0131nlar daha az enerji harcamaktad\u0131rlar. <\/p>\n\n\n\n<p><strong><mark style=\"background-color:#f7cb05\" class=\"has-inline-color\">6-<\/mark><\/strong>5 y\u0131l yumurtlama sorunu ya\u015fad\u0131\u011f\u0131n\u0131 farz edersek bir kad\u0131n\u0131n 10 kg kilo art\u0131\u015f\u0131 anlam\u0131na gelmektedir.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Polikistik Overde Yumurtlama ve Kilo Art\u0131\u015f\u0131 #polikistikover #kiloart\u0131\u015f\u0131 #yumurtlama #beslenme #pkos\" width=\"1320\" height=\"743\" src=\"https:\/\/www.youtube.com\/embed\/BZJ0J5Bkkog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1-Dinlenme halinde iken harcanan enerji adet kanamas\u0131n\u0131n birinci g\u00fcn\u00fcnden itibaren yumurtlamaya kadar gittik\u00e7e azal\u0131r yumurtlamas\u0131 olan bir kad\u0131ndan bahsediyoruz. 2-Yumurtlama \u00f6ncesinde bu azalma en fazlad\u0131r. Yumurtlama sonras\u0131nda ise 14-15 g\u00fcn s\u00fcren adet kanamas\u0131n\u0131n ba\u015flang\u0131c\u0131na kadar s\u00fcren luteal d\u00f6nemde ise harcanan enerji gittik\u00e7e artmakta adet kanamas\u0131 \u00f6ncesinde en \u00fcst d\u00fczeye ula\u015fmaktad\u0131r. 3-Bu g\u00fcnde ortalama 120 kcal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9146","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/9146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/comments?post=9146"}],"version-history":[{"count":6,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/9146\/revisions"}],"predecessor-version":[{"id":11798,"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/pages\/9146\/revisions\/11798"}],"wp:attachment":[{"href":"https:\/\/polikistikover.net\/yeni\/wp-json\/wp\/v2\/media?parent=9146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}